Wholebake 9Bar Mixed Seed Energy Bar with Peanut
Product Review & Walking Gear Test

Wholebake 9Bar Mixed Seed Energy Bar with Peanut

Wholebake 9Bar Mixed Seed Energy Bar with Peanut

9Bar Mixed Seed Energy Bar with Peanut

Vital Statistics:

Weight:
50gms

SRP:
£0.69

Features to Note:

Mixed seeds (sunflower, pumpkin,sesame, dehulled hemp) 47%, peanuts (32%), golden syrup, vegetable oik, raw cane sugar, salt.
Free from gluten, dairy, lactose, wheat, egg, yeast, perservatives, artificial colours
Suitable for vegans
Approved by both Vegetarian and Coeliac Societies

In-use Test:

Like most walkers, I'm always on the look-out for tasty additions to my lunch-box - so didn't mind at all being asked to try out the 9Bar.

9bar is handmade using natural ingredients by a craft bakery, Wholebake, who are based in Wales.

On consulting the ingredients list I can see that the 9 bar is packed full of a variety of seeds which I know contain high levels of Omega 3 and Omega 6 essential fatty acids plus a number of other minerals and vitamins. There's also a protein source in the form of dehulled hemp. In the Peanut variant that I was trying, I also noted that overall there's about 22 gms of Fat (including the Omega 3) and about 284 cals in the bar which is 50gms in total. So - yes a relatively high fat/calorific content.

The bar itself isn't really very sticky at all. In fact the taste of the Peanut 9Bar is if anything more savoury than sweet - I must say I really liked it. It was also a nice change to be eating seeds rather than the grain which is the basis of the plethora of cereal bars that are around these days.

I had a stash with me on a recent trip to Cumbria and a 9Bar certainly provided a much needed energy boost on long tramps over some exceedingly wet and boggy ground.

Buying Advice:

The 9Bar provides a pretty healthy mix of seeds and nuts in a very reasonably priced bar. Approved by the Coeliac and Vegetarian societies, they may be a good alternative for those with some food intolerances. Available in six variants, they are a great alternative to cereal bars (or even chocolate!) for a hungry walker.

What do you think?

Have you got a Wholebake 9Bar Mixed Seed Energy Bar with Peanut ?

We would love to hear what you thought of it - good, bad or indifferent. Perhaps you simply disagree with the verdict above - or feel an important feature has been negelected.

Let us know by clicking this link - What I think of Wholebake 9Bar Mixed Seed Energy Bar with Peanut - so we can publish your important views below.

Home > Product Reviews > Walking Accessories & Gift Ideas

Do not miss our pick of the Best Walks in Britain

Home > Product Reviews > Walking Accessories & Gift Ideas

Home

• Product Reviews

° Walking Accessories & Gift Ideas

› 3M Ultrathon Insect Repellent

› AA Walks Through Britain's History

› Aquabourne iPad Waterproof case

› Aquabourne Kindle Waterproof case

› Aquapac Waterproof camera pouch

› Aztec Slimline Vacuum Thermos Flask

› Barigo Model 12 Analogue Compass

› Barigo Model 16 Analogue Compass

› Boots National Trust Camper's Companion Toiletry Bag

› Camelbak Spill-proof Bottle

› Canyon LED Wind-up Clockwork Lights

› Coghlan's Deluxe Map Compass

› Coghlan's Mirco Lantern

› Craghoppers Nosilife Leisure Suit

› Crocs Mammoth Shoes

› Delph Sun Care

› Earcandi Custom moulded earphones

› Engo Blister prevention patches

› Extremities Arid Waterproof Beanie

› GearPods Wilderness Modular Survival System

› Gelert 3 LED Wind-up Clockwork Head Torch

› Gelert 90 Litre Expedition Cargo Bag

› Gelert Military Survival Kit

› Gelert Wallet

› go4awalk.com 50 Credit Account

› Griffin Technology Survivor Extreme-Duty Case for iPhone 4

› Grower's Cup Fairtrade Fresh Coffee Kit

› GSI Outdoors Halulite Minimalist Lightweight Cooking package

› GSI Outdoors Plastic Wine Glass

› Healthy Back Bag Earth Healthy Back Bag

› Heat Holders Thermal Hat

› HeaterMeals Hunger Breaks

› Hot Rox Electronic Hand Warmer

› Inka Outdoor Pen

› Jack Wolfskin Texapore Gaiter XT

› Jake and Nayns Naanster

› Joby Photo Inc GorillaPod Hybrid

› Joby Photo Inc GorillaPod Micro

› Kathmandu Camp Lantern with remote LED 400

› Kathmandu Phantom 180 Head Torch

› Kukuxumusu Stainless Steel Hip Flask

› Led Lenser Police Tech Focus Torch

› Life Venture Thermal Mug

› Life Venture Trek Towel

› Lowepro Digital Camera Pouch

› Lowepro Versapack 200 AW camera pack

› Lyons Coffee Bags

› Maglite LED 2D Cell Torch

› Maglite LED upgrade module

› Maui Jim Banyans Sun Glasses

› Nikwax Travel Towel

› Nite Ize Flashlight Accessories DropLit Lights

› Nite Ize Hardware Accessories S-Biner Hanging Storage

› Nutrichef Flapjack

› Olloclip 3-in-one Photo Lens for iPhone and iPod Touch

› Ordnance Survey Waterproof Walking Maps

› Original Buff SA Reversible Polar Buff

› Osram Raystar Mobile Lighting

› Outwell Whistle Kettle

› Pacsafe Prosafe 300 Combination Lock

› Patterson Medical Biofreeze Pain relieving Spray

› Pedalite Anklelite

› Pedalite Baglite

› Pedco Camera Wrap

› Powerpax Battery Caddy

› Primus 8 Piece Meal Set

› Primus Lunch Jug

› Reallyrathergoods Wemmi Wipes

› Result Fair Isle knitted hat

› Result Performance TECH Performance Sport Gloves

› Sawyer Squeeze Water Filtration System

› Scarpa Grizu Heated Footbed

› SealSkinz Ultra Grip Waterproof gloves

› Sealskinz Waterproof Beanie Hat

› Shewee Extreme Portable Urinating device

› Sigg Aluminium Lunch Boxes

› Sigg Aluminium Real Action Drinks Bottles

› Silverback Utility Case

› Snugbug Thick Rib Bobble Hat

› Snugpak Geothermal Winter Gloves

› Snugpak Thermalon Sleeping Bag Liner

› Source Convertube

› Source Widepac hydration system

› Source WLP Low profile Hydration System

› Source Wraptank

› STK Power case for iPhone 4 or 4S

› Svartz Anatomic Performance Footbeds

› Timberland Radler Trail Zip-up shoes

› Timeout Guides Camping Guide

› Tog24 Bergen Milatex Gloves

› Unifit Pingi Rechargeable Shoe Dryer

› Vango 1 W Red Eye Head Torch

› Vango 24 LED Rechargeable Lantern

› Vango Camping Lantern

› Vango Dry Bag Set

› Vango Rechargeable Camping Lantern

› Vango Stainless Steel Cook Kit for 2 People

› Vango Stainless Steel Vacuum Thermos Drinks Flask

› Vango Stainless Steel Vacuum Thermos Food Flask

› Vango Storm Shelter 400

› Varta F30 LED Outdoor Sports Torch

› Varta Powerpack 6000

› Wayfayrer Ready-to-eat meals

› Wholebake 9Bar Mixed Seed Energy Bar with Peanut

› Wondawedge Inflatable pillow plus groundsheet

› Zap-it Mosquito Bite Relief

› Zippo Hand warmer

› Product Reviews/ Walking Gear Tests Listed by Brand Name

› Product Reviews/ Walking Gear Tests Listed by Product Name

› Walking Gear Guides

› Your Gear Tips

› Submit a Gear Review

Free Example Walks

Advertising & Sponsorship Opportunities

About go4awalk.com

Find new Friends to go walking with

Full Site Search

Can't find something? Click here for the A - Z