Hill Skills and Navigation for Walking and Hiking

• GPS for Walking and Hiking
  The Myths and the Truths . . .
  
  
• Navigation Skills
  Basic Navigation Tips, Setting the Map, Target, Tick Features, Aiming-off, Giving a Grid Reference, Handrailing, Pacing, True North . . .
  
  
• Emergencies
  Dealing with Emergencies, Contacting the Emergency Services . . .
  
  
• What to Take
  Food and Drink, Essential Items . . .
  
  
• What to Wear
  Clothing, Footwear . . .
  
  
• Well Being
  The Effects of Heat & Cold, The Weather, Minimising your Impact . . .
  
  
• How to . . .
  Sound like a walking expert, Go peak bagging, Stay safe when walking athrough fields of cows, cope with the effects of heat, get help, walk downhill . . .
  
  
• Your Walking and Hiking Tips
  Keep you bum dry with Bubble-wrap, How to put on Waterproof Trousers, How to Keep you Mobile Phone Dry, Some good use for Cling Film!