44 walks in The South Downs

The South Downs National Park is the area enclosed by the South Downs National Park boundary.

To see interactive maps and list of Mountains, Tops, Peaks and Hills to climb in the area, see Peak Bagging the Lake District.


Interactive Map of Walks in The South Downs

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Forty-four easy-to-follow, circular, walk route maps in The South Downs in Walk Start Location Order (A to Z)

See this list of walks, routes & maps in:

Grade Order | Length Order | Time Order | Walk Number or Start Location Order

NB. To reverse (toggle) this order, click Start Order again


Scroll down the list of walks below & click on each walk title (in blue) to locate it on the map above.


Walk 1 Walking Boot Footprint Icon

Walk es144 Firle Beacon from Alfriston

Fine downland walk with good views

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Vital Statistics:

Length:9.75 miles (15.5 km)
Ascent:1,122 ft (342 m)
Time:4.75 hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es144 Route Map

Walk 2 Walking Boot Footprint Icon

Walk ws143 Camp Hill and Amberley Castle from Amberley

Fabulous Sussex views and a riverside stroll

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Vital Statistics:

Length:6.25 miles (10 km)
Ascent:660 ft (201 m)
Time:3 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws143 Route Map

Walk 3 Walking Boot Footprint Icon

Walk ws114 Camp Hill from Amberley

Fabulous Sussex views

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Vital Statistics:

Length:5.5 miles (9 km)
Ascent:630 ft (192 m)
Time:2½ hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws114 Route Map

Walk 4 Walking Boot Footprint Icon

Walk es162 Arlington Reservoir

A twitchers paradise

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Vital Statistics:

Length:2.75 miles (4.5 km)
Ascent:154 ft (47 m)
Time:1.25 hrs
Grade:Walking Grade 1 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk es162 Route Map

Walk 5 Walking Boot Footprint Icon

Walk ws101 Arundel Park and South Stoke from Arundel

Stunning views followed by a riverside walk

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Vital Statistics:

Length:9 miles (14.5 km)
Ascent:948 ft (289 m)
Time:4.25 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws101 Route Map

Walk 6 Walking Boot Footprint Icon

Walk ws127 Arundel Park, South Stoke and The River Arun from Arundel

Delightful parkland and riverside walk

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Vital Statistics:

Length:6.75 miles (11 km)
Ascent:715 ft (218 m)
Time:3.25 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws127 Route Map

Walk 7 Walking Boot Footprint Icon

Walk ws156 Swanbourne Lake from Arundel

Delightful parkland and lake

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Vital Statistics:

Length:4.75 miles (7.5 km)
Ascent:475 ft (145 m)
Time:2½ hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws156 Route Map

Walk 8 Walking Boot Footprint Icon

Walk ws107 Thakeham from Ashington

Easy stroll

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Vital Statistics:

Length:6 miles (9.5 km)
Ascent:262 ft (80 m)
Time:2½ hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws107 Route Map

Walk 9 Walking Boot Footprint Icon

Walk ha116 Cheriton Wood from Bramdean

Good views from the Hampshire South Downs

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Vital Statistics:

Length:5 miles (8 km)
Ascent:374 ft (114 m)
Time:2.25 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha116 Route Map

Walk 10 Walking Boot Footprint Icon

Walk ha103 Caker Stream from Chawton

Quite lanes & countryside

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Vital Statistics:

Length:5.5 miles (8.5 km)
Ascent:263 ft (80 m)
Time:2.25 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha103 Route Map

Walk 11 Walking Boot Footprint Icon

Walk ha123 Four Marks and Chawton Park Wood from Chawton

Historic house and woodland

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Vital Statistics:

Length:7.5 miles (12 km)
Ascent:673 ft (205 m)
Time:3.75 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha123 Route Map

Walk 12 Walking Boot Footprint Icon

Walk ha148 Lane End and Gander Down from Cheesefoot Head

Lovely South Downs walk

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Vital Statistics:

Length:10 miles (16 km)
Ascent:985 ft (300 m)
Time:4.75 hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ha148 Route Map

Walk 13 Walking Boot Footprint Icon

Walk ha141 Cheriton Wood and Bramdean Common from Cheriton

Fine South Downland walk with good views

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Vital Statistics:

Length:7.75 miles (12.5 km)
Ascent:610 ft (186 m)
Time:3½ hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha141 Route Map

Walk 14 Walking Boot Footprint Icon

Walk ha177 Bramdean from Cheriton

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Vital Statistics:

Length:5 miles (8 km)
Ascent:387 ft (118 m)
Time:2.25 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha177 Route Map

Walk 15 Walking Boot Footprint Icon

Walk ws100 Ditchling Beacon and Wolstonbury Hill from Clayton

Fine Views across the Sussex Downs

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Vital Statistics:

Length:9 miles (14.5 km)
Ascent:1,594 ft (486 m)
Time:5 hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws100 Route Map

Walk 16 Walking Boot Footprint Icon

Walk ws140 Jack and Jill and Wolstonbury Hill from Clayton

Fine Views across the Sussex Downs

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Vital Statistics:

Length:4.5 miles (7 km)
Ascent:754 ft (230 m)
Time:2½ hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws140 Route Map

Walk 17 Walking Boot Footprint Icon

Walk ws141 Climping Beach from Atherington

Sand dunes and coastal vistas

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Vital Statistics:

Length:3.5 miles (5.5 km)
Ascent:16 ft (5 m)
Time:1½ hrs
Grade:Walking Grade 1 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws141 Route Map

Walk 18 Walking Boot Footprint Icon

Walk ws178 Warninglid from Cowfold

Quiet walking through field and woodland

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Vital Statistics:

Length:9 miles (14.5 km)
Ascent:951 ft (290 m)
Time:4 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws178 Route Map

Walk 19 Walking Boot Footprint Icon

Walk es145 Jack and Jill from Ditchling Beacon

Stunning views

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Vital Statistics:

Length:5.5 miles (9 km)
Ascent:804 ft (245 m)
Time:2.75 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk es145 Route Map

Walk 20 Walking Boot Footprint Icon

Walk ws131 Halnaker Hill and Stane Street from Eartham

Ancient woodland and a disused windmill

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Vital Statistics:

Length:9 miles (14.5 km)
Ascent:853 ft (260 m)
Time:4.25 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws131 Route Map

Walk 21 Walking Boot Footprint Icon

Walk es165 Beachy Head from East Dean Hill

Superb views of Beachy Head

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Vital Statistics:

Length:6.25 miles (10 km)
Ascent:1,152 ft (351 m)
Time:3½ hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es165 Route Map

Walk 22 Walking Boot Footprint Icon

Walk es123 Beachy Head and The Seven Sisters from East Dean

Superb but long cliff top walk

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Vital Statistics:

Length:14.5 miles (23 km)
Ascent:3,177 ft (968 m)
Time:8½ hrs
Grade:Walking Grade 8 <span class=difficultytext>(Hard)</span

Walk route map pdf Download Walk es123 Route Map

Walk 23 Walking Boot Footprint Icon

Walk es152 Beachy Head and Birling Gap from East Dean

Superb cliff walk

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Vital Statistics:

Length:8.5 miles (13.5 km)
Ascent:2,045 ft (623 m)
Time:5.25 hrs
Grade:Walking Grade 6 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es152 Route Map

Walk 24 Walking Boot Footprint Icon

Walk es111 The Belle Tout Lighthouse from East Dean

Superb Chalk Cliff Views

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Vital Statistics:

Length:7.75 miles (12.5 km)
Ascent:1,466 ft (447 m)
Time:4½ hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es111 Route Map

Walk 25 Walking Boot Footprint Icon

Walk es100 Seven Sisters and Westdean from East Dean

An undulating cliff top walk with fine views

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Vital Statistics:

Length:8.25 miles (13 km)
Ascent:1,594 ft (486 m)
Time:4½ hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es100 Route Map

Walk 26 Walking Boot Footprint Icon

Walk es117 Fairlight Down from Fairlight

Fine cliff top walk

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Vital Statistics:

Length:3.75 miles (6 km)
Ascent:792 ft (241 m)
Time:2.25 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk es117 Route Map

Walk 27 Walking Boot Footprint Icon

Walk ha159 Wheatham Hill from Hawkley

Good views & quiet countryside

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Vital Statistics:

Length:5.25 miles (8.5 km)
Ascent:994 ft (303 m)
Time:3 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ha159 Route Map

Walk 28 Walking Boot Footprint Icon

Walk es132 The Cuckoo Tail from Horam

East countryside walking

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Vital Statistics:

Length:7 miles (11 km)
Ascent:505 ft (154 m)
Time:3 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk es132 Route Map

Walk 29 Walking Boot Footprint Icon

Walk es143 Folkington and The Long Man of Wilmington from Jevington

The famous chalk figure

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Vital Statistics:

Length:6.75 miles (10.5 km)
Ascent:952 ft (290 m)
Time:3.25 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es143 Route Map

Walk 30 Walking Boot Footprint Icon

Walk ha153 Cheesefoot Head (Matterley Bowl) from Morestead

Shorter South Downs walk to good views

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Vital Statistics:

Length:4.75 miles (7.5 km)
Ascent:443 ft (135 m)
Time:2.25 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha153 Route Map

Walk 31 Walking Boot Footprint Icon

Walk ha104 Noar Hil and Selborne Common from Selborne

Superb high level views

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Vital Statistics:

Length:5.5 miles (9 km)
Ascent:738 ft (225 m)
Time:2.75 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha104 Route Map

Walk 32 Walking Boot Footprint Icon

Walk ws102 Fairmile Bottom from Slindon

Easy downland walk in woods and valleys

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Vital Statistics:

Length:6.5 miles (10.5 km)
Ascent:850 ft (259 m)
Time:3.25 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws102 Route Map

Walk 33 Walking Boot Footprint Icon

Walk ws135 Nore Folly from Slindon

Easy walk to stupendous views

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Vital Statistics:

Length:5 miles (8 km)
Ascent:522 ft (159 m)
Time:2½ hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws135 Route Map

Walk 34 Walking Boot Footprint Icon

Walk ws166 Nore Folly and Fairmile Bottom from Slindon

Long downland walk with fine views

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Vital Statistics:

Length:10 miles (16 km)
Ascent:1,237 ft (377 m)
Time:4 hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws166 Route Map

Walk 35 Walking Boot Footprint Icon

Walk ws169 Slindon Woods from Slindon

Easy woodland walking

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Vital Statistics:

Length:3.75 miles (6 km)
Ascent:312 ft (95 m)
Time:1.75 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws169 Route Map

Walk 36 Walking Boot Footprint Icon

Walk ws122 Steyning Round Hill from Steyning

Fine views of the South Downs

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Vital Statistics:

Length:3.75 miles (6 km)
Ascent:689 ft (210 m)
Time:2.25 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws122 Route Map

Walk 37 Walking Boot Footprint Icon

Walk ws157 Rackham Hill from Storrington

Wide open views from the South Downs Way

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Vital Statistics:

Length:7.75 miles (12.5 km)
Ascent:932 ft (284 m)
Time:3.75 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ws157 Route Map

Walk 38 Walking Boot Footprint Icon

Walk ws130 Slaugham from Warninglid

Quiet country stroll

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Vital Statistics:

Length:4 miles (6.5 km)
Ascent:328 ft (100 m)
Time:2 hrs
Grade:Walking Grade 2 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws130 Route Map

Walk 39 Walking Boot Footprint Icon

Walk es131 Cuckmere Haven from Westdean

Lovely riverside walk

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Vital Statistics:

Length:6 miles (9.5 km)
Ascent:729 ft (222 m)
Time:3 hrs
Grade:Walking Grade 3 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk es131 Route Map

Walk 40 Walking Boot Footprint Icon

Walk es109 The Long Man of Wilmington from Wilmington

The famous chalk man

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Vital Statistics:

Length:7.25 miles (11.5 km)
Ascent:1,109 ft (338 m)
Time:3.75 hrs
Grade:Walking Grade 4 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es109 Route Map

Walk 41 Walking Boot Footprint Icon

Walk es118 The Long Man of Wilmington and Jevington from Wilmington

The famouse chalk figure

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Vital Statistics:

Length:8.5 miles (13.5 km)
Ascent:1,388 ft (423 m)
Time:4½ hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk es118 Route Map

Walk 42 Walking Boot Footprint Icon

Walk ha111 Cheesefoot Down from Winchester

The start of The South Downs Way

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Vital Statistics:

Length:9.75 miles (15.5 km)
Ascent:1,126 ft (343 m)
Time:4.75 hrs
Grade:Walking Grade 5 <span class=difficultytext>(Moderate)</span

Walk route map pdf Download Walk ha111 Route Map

Walk 43 Walking Boot Footprint Icon

Walk ha128 The Basingstoke Canal from Winchfield Hurst

Easy canal walking

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Vital Statistics:

Length:5 miles (8 km)
Ascent:190 ft (58 m)
Time:2 hrs
Grade:Walking Grade 1 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ha128 Route Map

Walk 44 Walking Boot Footprint Icon

Walk ws154 Westfield and Barnham from Yapton

Fields, rifes & an ancient canal

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Vital Statistics:

Length:6.25 miles (10 km)
Ascent:40 ft (12 m)
Time:2.25 hrs
Grade:Walking Grade 1 <span class=difficultytext>(Easy)</span

Walk route map pdf Download Walk ws154 Route Map

See this list of walks, routes & maps in:

Grade Order | Length Order | Time Order | Walk Number or Start Location Order

NB. To reverse (toggle) this order, click Start Order again



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